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Hello peeps. I'm Naqib Zailani or else you can call me Q.
I'm 25 this year and was born in Malaysia.
A real estate graduate from University Of Malaya who aimed to be better than Donald Trump.
into coffee,music,hoodies, and breakfast in cafe.haha

Credits

Designer: AskarrPink
Co-Designer: Naqib Zailani
Resources: ♥♥♥♥

~This is my 2016 resolution~
THIS YEAR I HOPE ITS ALL ABOUT ME FIRST.CORRECTION NEEDS TO BE MADE.IMPROVEMENT NEEDS TO BE DONE
1)put on a little weight.
I am a very slender man.and what even more worse is that my weight does not even reached 50kg.i need to hit GYM more often and take weight gainer.im putting one year to achieve this and it require hell lot of commitment.my first TOP PRIORITIES!!

2)Have my own saving fund.
fuck yeah this is hard to accomplish.its been in the resolution list since 2010.its kinda hard to be me with allowance of rm300 per month fixed.i am one fussy eater.and it does not goes along with my saving plan.haish.

that is all for now.i gotta put more on the list.gotta stay productive,like they say.

Credits

Designer: AskarrPink
Co-Designer: Naqib Zailani
Resources: ♥♥♥♥

Affiliates

Askarrpink | Askarrpink | Askarrpink | Askarrpink | Askarrpink | Askarrpink | Askarrpink | Askarrpink | Askarrpink | Askarrpink | Askarrpink | Askarrpink

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Put your shoutbox here. Width 560px.

waah.
macam nak tulis wasiat online pulak kan?
zaman da maju.teknologi da berubah.mana lar tau ada malaun laen yang pernah tulis wasiat dkt blog ke..
tapi aku bukan nak tulis wasiat bagai..

just nak bagi NOTIFICATION jer dekat mereka2 yang sangat2 berharga bagi aku.
kang anta noti dkt facebook owg igt spam ke hape.
senang citer sepam terus kt sini>>

alkisah,
the story begin with me watching keranamu Laila at the local television network.
(ad owg ngada2 speaking english ngan ak lately,but ill support his hard work..chaiyok2)
im not going to be a blunt reviewer for the drama,maybe later.
just it is a sad way to know a person whom you truly loved died because of CANCER!!!

seriously,
how many people i knew had ended their life suffering this disease.and it hurt me like hell..
i got one school friend passed away from spine cancer when she was 18 years old.its a tragic moment for all of my school mates.
then,this year one of my cousin passed away from cancer too..
and people died from cancer in my fav drama
T_T

i know i might sound selfish.
but i really hoped no more important people in my life have to suffer from cancer.
but if by god's will,then it is for the best in his accordance though....
no one can predict what to be of them in the future.
then,a little prevention is better than painful chemotherapy~~
cancer prevention is easier than you think.with a few simple lifestyles changes,you can drastically reduce your risk of many types of cancer.Many factors play a role in cancer development,but the good news is that,most of them can be avoided..

1.avoid smoking and exposure to smoke
i chose my friend well so far.not picking those who smoking into my list.nonetheless,ONE person is an exception.my best friend do smoke.smoking is the most significant cancer risk factor that we can reduce.it is either quit smoking or never start on one.as soon as you quit smoking,and its never too late for your body to reap the benefits of being tobacco-free.
rite now,i am on the verge of urging him to reduce the amount of cigarette he took.
its going to be a tough job~


2.Practice sun safety and recognize when skin changes occur.
skin cancer is the most common type of cancer among men and women.just take extra precautions though.

3.Eats your fruits and veggie
aah,this one is tough.we are all still young and healthy.should liven up your life with more interesting food.
but,please DO take some veggie and fruits in your daily food intake.puhleaaseeee!!

4.limit red meats and animal fat
this one a reminder for me..reduced your red meat intake and consider only taking it on special events.like celebrating birthday,then you can go to Seoul Garden to engrave your glutton on those lovely meat.

5.limit your alcohol intake.
none of you drink rite???

6.exercise for cancer prevention.
The American cancer society recommends exercise 30 minutes,5days a week for cancer prevention.
guys,do sweat up for me~ :p

7.know your personal and family medical history.
me too unaware of this importance.gotta ask my mothers later if we had any hereditary cancer that are passed genetically.so far,i knew none of them..

8.know what you are being exposed to in your working environment.
chemicals in your workplace can increase your risk of developing many types of cancer.if you are exposed to fumes,dusts,chemical at your workplace,you have legal right to know what you are exposed to..
not to taken a big shit for right now..

9.practice safe sex.
err??better to avoid any random wild sex in the first place~~

10.get screened for regular cancer regularly.
screening test like colonoscopy,pap smear,PSA test and mammograms should be useful for early detection.
me too take it for granted.but lets go for a change k!


ak giler2 harap yang korunk tue rajin2 larr syok sendiri rasa korunk tue penting dalam hidup aku..
moga2,korunk dapat menjaga kesihatan dan hidup dgn lebey gembira..
tau x bapak sedih giler ati aku kalo terbayang yang  azam,wafi,chedo,wan,ayid,topek,nad,epie,asilah,shaz,fakha,razman(sekadar bpe nama yg ak igt,yg laen pon ak sayang gak) terbaring dkt wad hospital doing chemo...for sure ak lawat korunk tapi mmg nanges siang malam weyh nanti time tue.

please dont be~~

waah.
macam nak tulis wasiat online pulak kan?
zaman da maju.teknologi da berubah.mana lar tau ada malaun laen yang pernah tulis wasiat dkt blog ke..
tapi aku bukan nak tulis wasiat bagai..

just nak bagi NOTIFICATION jer dekat mereka2 yang sangat2 berharga bagi aku.
kang anta noti dkt facebook owg igt spam ke hape.
senang citer sepam terus kt sini>>

alkisah,
the story begin with me watching keranamu Laila at the local television network.
(ad owg ngada2 speaking english ngan ak lately,but ill support his hard work..chaiyok2)
im not going to be a blunt reviewer for the drama,maybe later.
just it is a sad way to know a person whom you truly loved died because of CANCER!!!

seriously,
how many people i knew had ended their life suffering this disease.and it hurt me like hell..
i got one school friend passed away from spine cancer when she was 18 years old.its a tragic moment for all of my school mates.
then,this year one of my cousin passed away from cancer too..
and people died from cancer in my fav drama
T_T

i know i might sound selfish.
but i really hoped no more important people in my life have to suffer from cancer.
but if by god's will,then it is for the best in his accordance though....
no one can predict what to be of them in the future.
then,a little prevention is better than painful chemotherapy~~
cancer prevention is easier than you think.with a few simple lifestyles changes,you can drastically reduce your risk of many types of cancer.Many factors play a role in cancer development,but the good news is that,most of them can be avoided..

1.avoid smoking and exposure to smoke
i chose my friend well so far.not picking those who smoking into my list.nonetheless,ONE person is an exception.my best friend do smoke.smoking is the most significant cancer risk factor that we can reduce.it is either quit smoking or never start on one.as soon as you quit smoking,and its never too late for your body to reap the benefits of being tobacco-free.
rite now,i am on the verge of urging him to reduce the amount of cigarette he took.
its going to be a tough job~


2.Practice sun safety and recognize when skin changes occur.
skin cancer is the most common type of cancer among men and women.just take extra precautions though.

3.Eats your fruits and veggie
aah,this one is tough.we are all still young and healthy.should liven up your life with more interesting food.
but,please DO take some veggie and fruits in your daily food intake.puhleaaseeee!!

4.limit red meats and animal fat
this one a reminder for me..reduced your red meat intake and consider only taking it on special events.like celebrating birthday,then you can go to Seoul Garden to engrave your glutton on those lovely meat.

5.limit your alcohol intake.
none of you drink rite???

6.exercise for cancer prevention.
The American cancer society recommends exercise 30 minutes,5days a week for cancer prevention.
guys,do sweat up for me~ :p

7.know your personal and family medical history.
me too unaware of this importance.gotta ask my mothers later if we had any hereditary cancer that are passed genetically.so far,i knew none of them..

8.know what you are being exposed to in your working environment.
chemicals in your workplace can increase your risk of developing many types of cancer.if you are exposed to fumes,dusts,chemical at your workplace,you have legal right to know what you are exposed to..
not to taken a big shit for right now..

9.practice safe sex.
err??better to avoid any random wild sex in the first place~~

10.get screened for regular cancer regularly.
screening test like colonoscopy,pap smear,PSA test and mammograms should be useful for early detection.
me too take it for granted.but lets go for a change k!


ak giler2 harap yang korunk tue rajin2 larr syok sendiri rasa korunk tue penting dalam hidup aku..
moga2,korunk dapat menjaga kesihatan dan hidup dgn lebey gembira..
tau x bapak sedih giler ati aku kalo terbayang yang  azam,wafi,chedo,wan,ayid,topek,nad,epie,asilah,shaz,fakha,razman(sekadar bpe nama yg ak igt,yg laen pon ak sayang gak) terbaring dkt wad hospital doing chemo...for sure ak lawat korunk tapi mmg nanges siang malam weyh nanti time tue.

please dont be~~